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A MTB shoe clip is a metal or composite piece attached to the sole of mountain bike shoes.
Available products: 7
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A MTB cleat provides smoother pedaling. It reduces energy loss on climbs. It secures the foot on fast or rough sections. Some cleats allow for multidirectional release for added safety. Others offer angular play to protect the joints.
There are different types of MTB cleats . Two-hole cleats are the most common. They are compatible with the majority of clipless MTB clipless pedals . Some models prioritize angular freedom, while others focus on precision and rigidity. Brands like Shimano, Time , Look , and XLC offer cleats suited to cross-country, trail, or recreational riding.
| MTB bike shoe cleat type | Fixing | Benefits | Disadvantages |
|---|---|---|---|
| Standard 2-hole shim | 2 screws | Wide compatibility, easy to adjust | Fewer fine adjustments |
| Shim with angular play | 2 screws | Less stress on the knees | Less precision in pedaling |
| Multi-directional release wedge | 2 screws | Increased safety in case of a fall | Less firm in support |
| High-grip wedge | 2 screws | Solid support for XC or enduro | Removing the shoes is more difficult |
| Minimalist wedge | 2 screws | Lightweight, good for competition | Less comfort for walking |
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