A saddle is designed to offer optimal comfort while supporting the cyclist's weight on the ischial tuberosities. The shape of the saddle It must also allow for proper weight distribution to avoid pain and numbness, depending on your function.

Saddles are designed according to your riding style and the angle of your torso. The more compressed your position is on the handlebar, The more the practices are considered sporting; an upright position corresponds to a recreational practice.

The different types of bicycle saddles

There saddle The road bike frame is thin and lightweight, designed for a more forward-leaning position to maximize pedaling efficiency. saddle of MTB is more resistant, compact and often has a central channel to relieve pressure.

Touring saddles offer greater comfort; they are generally equipped with foam or gel padding in the ischial tuberosities. Some bicycle touring saddles have weather protection.

These types of saddle They vary depending on the brand and model to adapt to the different body shapes of cyclists. The shape of the saddle It must also allow for proper weight distribution to avoid pain and numbness.

How to choose your saddle by bicycle?

1. Define your practice: according to your practice (road, MTB, (cycling touring...), you will have to choose a saddle that suits your position on the bike.

2. Consider your body shape: saddles are not suitable for all body types. It is important to consider the width of your sit bones when choosing a saddle. saddle tailored to your anatomy.

3. Test before you buy: It is recommended to test several models before making your final choice. This will allow you to assess the comfort and quality of the saddle.

4. Opt for comfort: the choice of a saddle The choice should primarily be based on the comfort it offers. Consider the quality of the foam, as well as the presence of a central channel or gel reinforcement to prevent pain and numbness.

5. Pay close attention to the dimensions: it is essential to accurately measure the width of your sit bones to ensure you choose a saddle that suits your body shape. Opt for a model that exactly matches your needs to avoid pain and discomfort.

Composition of a saddle bicycle

1. The hull: this is the main part of the saddle, which gives it its shape and structure.

2. The foam: it covers the shell and provides cushioning for added comfort.

3. The coating: this is the visible part of the saddle, in direct contact with the cyclist. It can be made of leather, synthetic material or gel.

4. The rails: these are the two rods located under the hull, which allow the attachment of the saddle to the stem of saddle cycling.

5. The central channel: this is a notch or cutout in the middle of the saddle, which helps to relieve pressure on the perineum.

6. The beak: this is the front part of the saddle, which can be more or less long and/or more or less inclined depending on the model.

7. The ischial tuberosities: these are the pelvic bones that rest on the saddle When sitting on them, they need to be well supported to avoid pain and numbness.

It is essential to take into account the width of the ischial tuberosities when selecting your saddle by bicycle.

Choosing the right saddle The condition of your bicycle is essential to ensure your comfort during your journeys. saddle is the only part of your bike in direct contact with your body, making it a crucial element for an enjoyable riding experience. Here's a guide to help you select the saddle the bicycle that best suits your needs:

1. Define your driving style: Before choosing a saddle, Determine what type of cyclist you are. Are you an urban cyclist, a cycle touring enthusiast, or a passionate... MTB, or a runner of road Bike ?Your driving style will influence the type of saddle that you need.

2. For the urban cyclist: If you are travelling around town over short distances with a city Bike, a Dutch bicycle or a E-Bike, opt for a saddle Flexible and wide, approximately 230 mm wide. Also consider a saddle equipped with shock absorbers (springs) to absorb shocks and relieve your back.

3. For cycle touring and travel: If you plan on doing cycle touring or long hikes, choose a saddle Wide with a slightly pronounced spout to avoid friction. A saddle The wide saddle offers good support and allows you to change position during your ride. Brooks leather saddles are specifically designed for cycle touring.

4. For the MTB : In MTB, the choice of the saddle will depend on the type of terrain and riding style. Some saddles, like the Fizik Tundra M5, offer optimal support and good pressure distribution for long rides. Make sure that the saddle matches your style MTB and to your preferences.

5. For women: Women's bicycle saddles are generally narrower and shorter than men's, due to their different anatomies. Look for a saddle slightly wider and shorter for better comfort.

6. For children: Children's saddles must be adapted to their body shape. Choose a saddle Wide enough for good support, but not too wide to avoid interfering with the pedal.

7. Gel-padded saddles: If absolute comfort is your priority, consider a saddle Gel-padded. These saddles distribute pressure across the saddle To reduce fatigue and pain, look for saddles with specific patents for optimal comfort.

8. Adjustment And stem of saddle : Don't forget to adjust your settings correctly. saddle for your body type and driving style. A stem of saddle Adding shock absorbers can also improve your comfort.