Cycling in the summer means enjoying longer days, pleasant temperatures, and often ideal conditions. But to make the most of it, being properly equipped is essential. Appropriate summer cycling clothing can make all the difference between an enjoyable ride and an uncomfortable, or even dangerous, one. Sweat, sun, heat, chafing: cycling is demanding, and summer even more so. Here's a complete buyer's guide to help you choose the right summer cycling clothing.
Technical fabrics: your best ally against the heat
In summer, simply wearing a lighter jersey isn't enough. You need breathable, technical fabrics that wick away perspiration quickly. Synthetic fabrics like polyester, elastane, and polyamide dominate the market because they dry fast and keep skin dry. Avoid cotton, which retains moisture and can cause irritation.
Many manufacturers use micro-perforated mesh or mesh panels to improve ventilation in the most exposed areas (back, armpits). Some models go even further with integrated UV protection, which is very useful for long rides in full sun.
The cycling jersey : fit, ventilation and comfort
A good summer jersey should offer a snug fit without being too tight. Too loose, it flaps in the wind and causes chafing. Too tight, it quickly becomes uncomfortable. The "fit" cut is the most common for amateurs and regular cyclists. Professionals, on the other hand, often opt for an "aero" cut.
Other criteria to monitor:
- The full zip closure : practical for ventilation on the climb.
- Laser-cut sleeves : more comfortable, without abrasive seams.
- Sturdy back pockets : essential for storing food, phone or rain jacket.
Some jerseys even incorporate reflective strips to improve visibility in low light conditions.
bib short : the key element of comfort
bib short are undoubtedly the most important garment for long rides without pain. In summer, shorter models are preferred, with or without bib straps. Bib shorts offer better support and prevent the fabric from slipping or digging into the stomach. However, they are slightly warmer than bibless versions.
What really matters is the quality of the chamois (or insert). It must offer good cushioning, wick away moisture, and prevent chafing. High-end models offer inserts with varying densities depending on the pressure zones, with a specific design for men or women.
Sleeveless tops, tank tops and lightweight alternatives
Some cyclists prefer sleeveless jerseys to stay cooler. This is a good option for rides in very hot weather, but be careful of sunburn on your shoulders. Make sure you have good sun protection.
Technical tank tops are also a good option as an extra layer under a jersey , especially if they're made of ultra-breathable mesh. Contrary to popular belief, a base layer can actually help manage perspiration, particularly if the jersey is thick or windproof.
Technical underwear for summer
Wearing a sous- jersey in summer might seem counterintuitive. However, a sous- jersey made of mesh or ultra-thin fabric can help wick away sweat more effectively and reduce chafing. It acts as a barrier between the skin and the jersey , especially during long rides or in the mountains.
Choose one that fits snugly, without irritating seams, and opt for antibacterial or odor-resistant materials.
Socks and gloves: details that matter
Summer socks are often overlooked, yet they play a crucial role in foot comfort. Opt for socks made of a thin, breathable fabric with reinforced areas at the heel and toe. Knee-high socks also offer better protection against the sun and shoe friction.
For gloves, opt for short models (mittens) with gel-reinforced palms to absorb vibrations. They also prevent blisters and ensure a good grip on the handlebar despite perspiration. Some very thin models are designed specifically for summer, with mesh backs and targeted ventilation.
Helmet and sun protection
A helmet is of course still essential, but in summer, a well-ventilated model is best. Some helmets are specifically designed for high temperatures, with wider ventilation channels and removable sweat-wicking padding.
A sweatband or a thin cap worn under the helmet can also help prevent sweat from dripping into your eyes. Be careful with thick caps, as they can be too hot.
And above all, don't neglect sunscreen, even if your jersey has long sleeves. Opt for a high SPF (50), sweat-resistant sunscreen, and reapply it regularly.
Glasses: protection and visual comfort
In summer, the light can quickly become dazzling. Sunglasses specifically designed for cycling protect not only against UV rays, but also against insects, wind, and dust. Choose lightweight, well-ventilated sunglasses with wide, curved lenses.
Photochromic lenses (which adapt to the light) are very practical, especially if you ride early in the morning or at dusk. Some models even include anti-fog coatings.
Summer rainwear: yes, but lightweight.
Summer isn't immune to sudden downpours. It's best to have a lightweight, packable windproof jacket in a back pocket. The best models are breathable (with a Gore-Tex Active-type membrane or equivalent) to prevent overheating.
A good summer jacket should:
- Easy to store (pocket-sized)
- To be breathable
- Protect from light rain or the chill on the descent
Mistakes to avoid
Here are some common pitfalls to avoid when choosing your cycling clothes for the summer:
- Choosing solely based on looks : a beautiful jersey is worthless if it doesn't breathe.
- Choosing a size that is too large : this promotes irritation from friction.
- Neglecting the chamois pad : it's the basis of comfort on the saddle .
- Wearing cotton : it retains moisture and causes chafing.
- Do not test your clothes before a long ride : always try them on a short ride first.
Comparison of essential summer clothing
| Equipment | Key criteria | Advice |
|---|---|---|
| Jersey | Breathable, fitted cut, full zip | Opt for a model with mesh panels |
| Bib short | High-quality insert, compressive fabric | With straps for added support |
| Socks | Thin, odor-resistant fabric, suitable height | High-cut tops to avoid sunburn |
| Gloves | Gel, grip, ventilation | Mittens with mesh back |
| Glasses | UV, wide field, ventilation | Photochromic lenses for added versatility |
Adapt your clothing to the conditions
Summer weather can vary greatly depending on the region, altitude, and time of day. Adapt your clothing to your route. A mountain outing requires a light jacket for the cooler descents. A hike in the lowlands in 35°C heat will demand maximum ventilation. Don't set off without checking the weather forecast and adjusting your clothing choices.
Getting the right gear for summer means investing in comfort, performance, and safety. Technical clothing has become essential for fully enjoying every outing. By following these tips, you'll be ready to face the heat without compromise. Remember to test your outfits on short rides, adjust them based on how they feel, and never overlook the details that make all the difference.
FAQ
Should you wear a sous- jersey in the summer?
Yes, a mesh sous- maillot can help wick away sweat and prevent irritation, provided it is thin and breathable.
Is a pair bib short without bib straps sufficient?
It may be suitable for short outings, but the bib straps offer better support and prevent the bib short from slipping.
How to avoid sunburn while driving?
Use sweat-resistant sunscreen, wear lightweight long-sleeved clothing, and prioritize accessories like caps and sunglasses.
Are sleeveless shirts effective?
They provide more cooling but expose you to more sun. Use with good sun protection.
What is the best material for a summer jersey ?
Micro-perforated polyester or mesh fabrics are the most breathable. They promote sweat wicking and keep the skin dry.
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