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The importance of energy drinks and nutrition products for cyclists is crucial to maintaining performance, energy and hydration during exercise. Cyclists have specific nutrient needs to avoid dehydration, maintain glucose levels and prevent fatigue. Different types of energy drinks are available, each with a specific purpose. Isotonic drinks help with hydration and maintain electrolyte balance, carbohydrate-rich drinks provide quick energy, and protein drinks help with muscle recovery. The choice of drink depends on the duration, intensity of training and individual preferences. Ensuring good nutrition and hydration can improve performance and comfort while cycling.
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