Gels

What energy gel to choose for cycling?

The choice of an energy gel for cycling depends on several essential factors. Here's how to choose an energy gel to optimize your performance:

• Composition: check the energy gel ingredients. It must contain carbohydrates (often in the form of maltodextrine or glucose) to provide rapid energy, electrolytes (sodium, potassium, etc.) to compensate for the loss of minerals during the effort, and possibly amino acids to help prevent muscle fatigue.

• Texture: the texture must be adapted to your personal preference. Some gels are more liquid, while others have a thicker consistency. Choose the one that best suits you according to your digestive needs and tolerance.

• Taste: opt for an energy gel to your taste. This will encourage you to consume it regularly during your bike ride.

• Effects: certain energy gels are designed for specific needs, such as endurance, recovery, or reduced fatigue. Choose the one that best matches your goals.

• Format : energetic gels are available in different formats, such as tubes, individual bags or reusable flasks. Select the one that best suits your cycling style and logistics preferences.

• Digestive tolerance: test several energy gels during your training outputs to determine which ones are best tolerated by your digestive system.

• Quantity: respect the consumption recommendations indicated on the packaging according to the duration and intensity of your bike exit.

The choice of an energy gel for cycling is based on nutritional composition, texture, taste, desired effects, format, digestive tolerance and the amount adapted to your activity. Experiment different gels to find the one that suits you best for your bike adventures.