Drinks

What energy drink to choose for cycling?

To choose an energy drink adapted to cycling, follow these tips:

1. Balanced composition: opt for a drink that contains a mixture of carbohydrates, electrolytes (sodium, potassium, calcium, magnesium), and possibly amino acids. Carbohydrates provide the necessary energy, while electrolytes help maintain water balance and prevent cramps.

2. Carbohydrate concentration: the carbohydrate concentration of the drink must be about 6-8% for optimal absorption. Too many carbohydrates can slow down absorption, while too low concentration can not provide enough energy.

3. Taste and tolerance: make sure the drink has a taste that you enjoy, because it will encourage you to drink it during the effort. In addition, check your drinking tolerance to avoid stomach damage.

4. Consumption: choose a drink depending on the time you leave. Carbohydrate-rich drinks are ideal during the effort, while isotonic drinks, with a carbohydrate concentration of 6-8%, are suitable before and during the exercise.

5. Hydratation: make sure you moisturize yourself by drinking water in addition to the energy drink, especially in hot weather.

6. Pre-tests: before a competition or long exit, test the energy drink you selected during training to ensure that it is suitable for your body and your needs.

7. Professional consultation: if you have specific nutritional needs or health problems, it may be advisable to consult a nutritionist or dietitian for personalized recommendations.

The choice of an energy drink for cycling depends on its balanced composition, taste, tolerance, consumption time, hydration and pre-testing. It is essential to customize your choice according to your needs and experience.